advice for nurses

Rachel Fenton's top tips for nurses.

Being a nurse is one of the most rewarding professions out there - as a nurse you truly make a positive difference to people’s lives. However, we also know that it can be a stressful job. Nurse and Love Island star Rachel Fenton shares her top tips for nurses on dealing with stress and keeping your mental health in check. Watch our video to find out more.

Rachel’s top tips for managing stress whilst working busy shifts are:

Make sure you work out before long shifts and ensure you nap before doing a long night shift
Take Vitamin D during the winter months
Consider taking time off from work - it’s important to take holidays now and again and get some rest
Prep healthy meals in advance to resist temptation from the hospital vending machine and sweet snacks that are always on the ward
Make sure you drink plenty of water to stay focused and hydrated. Try to avoid coffee which can cause slumps in your energy
If something feels really wrong, it’s important to speak to an experienced healthcare professional about it

If you’re feeling stressed and require more flexibility in your job – consider finding a new role through a nursing agency like Randstad Care. Agency nursing can provide you with more opportunities to gain broad experience, a higher salary and most importantly, a better work-life balance. Ready for more flexibility? There's no better time.

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Pay.

Agency work can be much better paid, especially if you are prepared to work weekend, night shifts and bank holiday shifts.
Flexibility.

You aren't subject to a 7-week rotation, so can pick and choose when you work.
Variety.

You can choose where you work - and enjoy a greater diversity of co-workers and patients.
Less pressure.

If you're feeling burned out, agency life can offer less pressure and responsibility therefore less stress.
Experience different environments.

Even if it's not for you in the long term, it's a great way to try out different working environments before committing.